Epi 320: What To Do When Someone Hurts You
We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.
Let’s get right to it.
KEY TAKEAWAYS:
00:00 Introduction
02:40 What it looks like to hurt because of a relationship
04:08 A definition of emotional pain
05:11 An example of emotional pain in broken friendships
07:52 First step in getting over emotional pain is being able to express yourself
09:34 Distance yourself from the moment
10:45 Continued contact with someone who hurts you keeps the pain going
11:39 Allow yourself to feel
13:16 Talk to someone who gets you and understands your feeling
16:50 All the elements of an experience are individual
17:10 The past is not always the blueprint for the future
18:45 You will not always get an explanation or an apology
20:16 Ditch the need to be right
21:50 Practice radical acceptance
23:20 Forgiveness includes the self
25:00 Asking yourself: Where is centered now?
28:38 What can you measure in gratitude?
31:25 If you want to love, you must know pain is possible, too
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