Epi 314: Escaping Your Comfort Zone
We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. However, everything can be pushed and changed when it comes to our comfort zones. That’s why we are breaking down ways to step out of our comfort zone, and everything we are talking about is something we’ve yet to uncover. So, let’s get right to it.
KEY TAKEAWAYS:
00:00 Introduction
01:38 Breaking down the comfort zone when it comes to brain
05:22 Why we keep ourselves in our comfort zones: 3 reasons and permissions
08:48 How comfort zones are helpful and how auto-pilot plays a role in them
12:40 A new twist on failure
14:52 Learning to trust the snap decisions
16:55 Escaping your comfort zone: Step 1
19:18 Step 2: Learn to observe your zones
21:07 Step 3: Pre-create the fear
22:06 Step 4: Create a plan
23:10 Take the plunge into action
24:15 The mantra: “Win this one!”
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