welcome to the get your life together, girl PODCAST: “The” Blueprint to Ultimate Self-Love & Inner Peace

Hey Girl!

Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?

Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!

Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?

It’s much more straightforward than you think!

Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!

If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!

So, let’s go! It’s time to get your life together, girl!

For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices.

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GET YOUR LIFE TOGETHER, GIRL

THE BLUEPRINT TO SELF-LOVE & iNNER pEACE

LISTEN NOW • GET YOUR LIFE TOGETHER, GIRL • THE BLUEPRINT TO SELF-LOVE & iNNER pEACE •

Epi 318: Finding The Now - A Guided Meditation

We often forget that our lives are lived in moments, in the now. We allow yesterday to own us—find its ways into our thoughts, emotions, and actions. We bring forth broken pieces while we refuse to hold on to the good. When we are in the good, we easily concentrate on where we want to be—the goals, intentions, and the pieces that drive us forward while failing to remember that we need today to prosper.

The reality is each day is a teacher. Each moment has something for you inside of it. When we are unaware, focused on everything but the moment, we are likely to miss the magic in which is the key for our abundance, ability to thrive, the very opening of our purpose, courage, and highest, truest, most authentic, greatest self.

To fully claim your life, you must be IN your life. And your life is now.  

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Epi 317: Creating Balance with Ayurveda with Emilie Berger

What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.

While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.

That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.

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Epi 312: Out of Your Mind and Into Your Heart with Fleur Chambers

We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection.

Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth.

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Epi 304: Let’s Talk About Sex, Baby! with Psychotherapist Brooke Bralove

I sat down to have a riveting conversation with Psychotherapist Brook Bralove, who is a certified sex therapist. Get ready for a conversation that will open your mind as we break down how to have great sex, the female anatomy, the value of bringing tools into the bedroom, and we lean into what it means to be willing to try and how being open to having uncomfortable conversations could lead to a great sex life.

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Epi 292: A Note From Your Therapist: Being Radical and Relentless with Allison Guilbault

What does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I sat down with therapist Allison Guilbault to talk about how we can step into our power and become radical and relentless with small shifts and focused attention that create massive movements toward loving yourself.

Let’s get right to it!

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Epi 286: Staying with Yourself with Jessica Amos

What does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves personal integrity and self-respect. It means understanding and standing up for your beliefs and values and not yielding to the expectations of others. It’s a trueness that is raw, deep, and unquestionable.

But how does one do just that? I sat down with meditation teacher and coach Jessica Amos to talk about the ins and outs of self-discovery, staying with yourself, and leaning into the practices that feed you on every level, not just the one we show to the outside world.

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Epi 274: What If You Are Already Good Enough? with Therapist Lisa Tahir

Many of us struggle with the concept of being good enough. But, what if you are already good enough? While you may reject that idea in its entirety, I sat down with therapist Lisa Tahir to chat about connecting with yourself and proving your mindset wrong when it questions your worth and right when you are in alignment of what you need and want!

Let’s get right to it…

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Epi 272: Stop chasing goals and start living intentionally – here's how

The ball has dropped, the calendar has changed, and it’s 2024. There’s so much possibility, potential, and energy waiting for you in this new here and now. So much, in fact, that today, you and I are taking a one-on-one deep dive into kicking off the year with a forward focus. We are trashing any lack mentality you’ve developed, tossing out the word resolution, and we are getting intentional about what you need and want.

So, let’s dive right in…

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#1 EPISODE OF 2023: Epi 125: is Your Brain Hijacking Your Life Through Triggers?

We’re taking a one-on-one deep dive into why the brain is always on the lookout for trouble, how to stop being hijacked in hopes of providing a false sense of safety, and we’ll breakdown how to disentangle ourselves from our earliest patterns, wiring, and our triggers.

This big conversation will shed light on why you may be causing yourself more issues than you realize!

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#3 TOP EPISODE OF 2023: Epi 129 Are you Playing the Victim in Your Life?

We all have ups and downs, and it’s no secret that life throws hard things into our path. After all, why do you think the saying, “Bad things happen to good people,” exists? Yet, when those hard things occur, how we connect to them and how we fix our mindset plays a significant role in the moment and our overall life satisfaction. It also impacts one other major element in our lives. Can you guess what it is?

If you guessed inner peace, you are right.

So, let’s take a one-on-one deep dive into our mindsets and whether or not you play the victim in your daily life. This is an extensive conversation about identifying the small daily behaviors and habits that create the biggest divide between feeling empowered and feeling negatively impacted, I’m handing over the signs that you are living in full victim mode, and of course, we’ll be talking about how to change course from victim to victor.

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Epi 262: Hard Pills to Swallow for Growth

As 2023 winds down, we are turning our intentionality, focus, and desires to what is next. In every new chapter, there is something that must come to a close or be grown upon to take you to the next experience, the next level of where you want to be.

In doing so, there are often a few hard pills that you must swallow to get to that place. While growth is not the most comfortable thing we do, it is one of the most powerful. Today, you and I are taking a one-on-one deep dive into those hard pills and what to do about them so that you can build a life of accountability and self-authority, refusing to abandon your needs and desires, and find a space of stability that you simply haven’t had the tools to touch before now…

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Epi 259: Learning to Live Slow

Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don’t feel like you can or simply don’t know how.

If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still struggle with giving themselves permission to slow down.

Today, you and I are taking a one-on-one deep drive into some of the signs it’s time for you to take a break and I’ll offer some grounded ways for you to care for yourself when you need it the most.

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Epi 255: The Journey to Finding Inner Peace

Anxiety, stress, and depression are all active in our world today, and none of us are actual strangers to any of these issues. Many people are living in fight or flight, in survival mode right now, and reaching inner peace feels nearly impossible, especially during the holiday season.

So today, you and I are going to take a one-on-one deep dive into turning inward and finding inner peace. It is not something that you can simply turn on. It’s not something that you decide to do, and then just do it. Inner peace is a state to be achieved.

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Epi 252: How Trauma Changed You

It’s no secret that trauma changes us. What is a secret is how it changes your behavior, thought process, nervous system, and how it helped you develop ways to keep yourself mentally, emotionally, and physically safe.

I opened my computer and logged in to find an article that caught my attention on MSN entitled 10 signs that Indicate a Person Has Lived a Hard and Challenging Life (msn.com)

The article confirmed many of the behaviors I’ve encountered both with clients and even myself from my trauma. That’s why I thought you and I should take a one-on-one deep dive into the interesting things you may be doing without realizing it’s telling more of your life’s story than you may realize.

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Epi 250: Loneliness During the Holidays

With the holidays here, there’s often an uptick in depression and loneliness.

So, this week we’re taking a one-on-one deep dive into what loneliness is, how it smothers our self-love, the difference between being alone and feeling lonely, and how to make small shifts to release feeling this negative emotion. Sometimes it’s as simple as realizing we are not as lonely as we think.

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Epi 138: Do You Feel Like A Fraud? Diving into Imposter Syndrome

Have you ever found yourself in a room of highly successful people and thought to yourself, “How did I get here?” Or perhaps look at your partner and wonder why they choose you? Have you ever felt that you were faking it and wondered when the bottom would drop out of the fake façade? Have you ever pretended to be someone you aren’t to fit in? Lastly, do you think of the wins in your life as “dumb luck?”

If so, you may be experiencing imposter syndrome. That’s the bad news. The good news is everyone experiences this from time to time. But, unfortunately, our mental and emotional health are impacted when we live this way 24-7.

So, today, you and I are taking a one-on-one deep dive into what imposter syndrome is, its characteristics, how it impacts us, and then we’re talking about flipping the internal conversation to get us out of untrue patterns that easily own us.

Today we are taking a one-on-one deep dive into what inner peace is, what many must let go of to gain it—and it’s probably deeper and different than what you think, and then we’ll take on how to know when you’ve begun to accept inner peace as your baseline center fully.

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Epi 134: What to Leave Behind to gain Peace

Many live their lives through a background of unhappiness. While they feel okay in most moments, there’s also a general feeling of discontentment, resentment, irritation, and other negative emotions as they go about their daily lives.

While most of these feelings are subconscious thoughts that sound like, “I need or want this to happen before I can be happy or fulfilled,” or “Life is always so hard,” the stories that you tell yourself significantly impacts those background feelings and slowly become the factors that destroy your inner peace until you choose to leave the stories behind.

Today we are taking a one-on-one deep dive into what inner peace is, what many must let go of to gain it—and it’s probably deeper and different than what you think, and then we’ll take on how to know when you’ve begun to accept inner peace as your baseline center fully.

Read More

Epi 129: Are you Playing the Victim in Your Life?

We all have ups and downs, and it’s no secret that life throws hard things into our path. After all, why do you think the saying, “Bad things happen to good people,” exists? Yet, when those hard things occur, how we connect to them and how we fix our mindset plays a significant role in the moment and our overall life satisfaction. It also impacts one other major element in our lives. Can you guess what it is?

If you guessed inner peace, you are right.

So, let’s take a one-on-one deep dive into our mindsets and whether or not you play the victim in your daily life. This is an extensive conversation about identifying the small daily behaviors and habits that create the biggest divide between feeling empowered and feeling negatively impacted, I’m handing over the signs that you are living in full victim mode, and of course, we’ll be talking about how to change course from victim to victor.

Read More

Epi 125: is Your Brain Hijacking Your Life Through Triggers?

we’re taking a one-on-one deep dive into why the brain is always on the lookout for trouble, how to stop being hijacked in hopes of providing a false sense of safety, and we’ll breakdown how to disentangle ourselves from our earliest patterns, wiring, and our triggers.

This big conversation will shed light on why you may be causing yourself more issues than you realize!

Read More
  • Danielle A. Vann

    HOST & FOUNDER OF THE GET YOUR LIFE TOGETHER, GIRL BRAND

  • Brógan Molloy

    SOUND ENGINEERING

    EDITOR

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